Organic Chamomile flower has been used for centuries. The infusion’s effects include calming of the digestive tract, and easing of the spasms of irritable bowel syndrome, nocturnal cramps, and period pains. It’s a relaxant and sedative. It is often taken as a remedy for insomnia or anxiety. The infusion can be used externally to reduce minor skin irritations because of its mild antiseptic effect. Use chamomile tea to help you fall asleep naturally.